QIGONG FOUNDATIONS COURSE
Centered on breath, movement, and awareness, Qigong can increase and maintain joint
flexibility, release habituated physical and emotional holdings, circulate Qi, and foster
grounded revitalization. Qigong is not only used to optimize health, but is a tool to
access the internal transformational process known as Neigong. Primary to entering this
process is developing the proper alignments and strength of the physical body and
understanding basic principles underlying Qigong practice. Join us to learn a methodical
and accessible approach to building this foundation. Appropriate for both beginners and
the more experienced. *Must be over 18 years old and not pregnant
Course content to include:
– Qigong/Neigong Theory
– Stretching
– Core Strengthening
– Body Alignment
– Wuji Posture
– Lower Dantian Location
– Kua Folding
– Ji Ben Qigong Set
For more info or to register: ThreeQiMedicine@gmail.com (434) 974-6954
*** Pre-Registration Required ***
May Liao and Matthieu Schmitter are certified Qigong Instructors with the Lotus Neigong
School of Daoist Arts (www.LotusNeigong.com) and train extensively with Damo Mitchell.
They are owners of Three Qi Oriental Medicine, hold Masters Degrees from Pacific College
of Oriental Medicine, and are Licensed Acupuncturists and NCCAOM Diplomates in Oriental
Medicine.
12:30-4:30 pm SAT JAN 19 & 1:00-4:30 pm SUN JAN 20
$95 (cash or check only)
YOGA CVILLE 1717-2A Allied Street, Charlottesville, VA 22903
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Harmony Acupuncture and Healing Practices
Christie M. Savage, M.A., Dipl.Ac. (NCCAOM)® . L.Ac.
1415 Sachem Place Suite 2-B
Charlottesille, VA 22901
Charlottesville:434-242-8305
Staunton:540-245-0235
harmony.acupuncture@yahoo.com
2303 N. Augusta St
Staunton, VA 24401
Charlottesville:434-242-8305
Staunton:540-245-0235